No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN HELPER, PASTA WITH CRUMB COATING & SAUCE MIX, CRISPY PARMESAN CHICKEN, CRISPY PARMESAN CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR BLEACHED, CORN STARCH, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), SALT, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED WHEY, GUAR GUM, POLYDEXTROSE, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, ROASTED GARLIC*, SEA SALT, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, SPICES, YEAST, CITRIC ACID, PARSLEY', SODIUM ALGINATE, MONOGLYCERIDES, LACTIC ACID, CALCIUM LACTATE, CREAM, SUGAR, MANNITOL, SILICON DIOXIDE (ANTICAKING AGENT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Powder

Flavor
SavorySaltyNuttyGarlicky
Texture
CrispyCreamy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? CHICKEN HELPER, PASTA WITH CRUMB COATING & SAUCE MIX, CRISPY PARMESAN CHICKEN, CRISPY PARMESAN CHICKEN | Spoonful