Is CHICKEN NOODLE SOUP MIX Low FODMAP?

Ingredients

EGG NOODLES (WHEAT FLOUR, EGGS, GLYCERYL MONOSTEARATE, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAMER [PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES], NATURAL FLAVORS (DEXTROSE, YEAST EXTRACT, SPICES, VINEGAR POWDER), DEHYDRATED ONION, DEHYDRATED CARROTS, MALTODEXTRIN, SALT, SUGAR, CHICKEN FAT (EXTRACTIVES OF ROSEMARY), DEHYDRATED CELERY, HYDROLYZED SOY PROTEIN, SODIUM STEAROYL LACTYLATE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Powder, Dried