Is CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES, BEAN SPROUTS, EGG, AND CARROTS, CHICKEN PAD THAI Low FODMAP?
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Why it's not low FODMAP
- garlic
- roasted shallot type flavor
- dried shallot vegetable oil
- shallots
- fried shallot
- skim milk
- natural flavor
- green onion
- mung bean sprouts
- corn starch natural flavors
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Cooked Rice Noodles (Water, Rice), Roasted Seasoned Natural (Minimally Processed, No Artificial ), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Corn Starch Natural Flavors, Sea Salt, Spice), Mung Bean Sprouts, Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil Corn Starch Salt, Xanthan Gum, Citric Acid), Carrots, Brown Sugar, Water, Water Chestnuts, Peanuts, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Less Than 2% Of Fish Sauce (Anchovy Extract, Salt), Sugar, Green Onion, Fried Shallot (Dried Shallot Vegetable Oil (Palm Oil), Rice Flour), Shallots, Tamarind, Toasted Sesame Oil, Garlic (Garlic, Water), Chili Oil, Soybean Oil, Dried Chili Peppers, Canola Oil, Modified Food Starch, Roasted Shallot Type Flavor (Canola Oil, Natural Flavor), Spice Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.
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CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES, BEAN SPROUTS, EGG, AND CARROTS, CHICKEN PAD THAI is available at 2 retailers
About this product
Poultry · Frozen