No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN POTSTICKERS TENDER DUMPLINGS FILLED WITH 100% WHITE MEAT CHICKEN AND FRESHLY CUT CABBAGE AND CARROTS, CHICKEN POTSTICKERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

These dumplings deliver a savory, well-seasoned filling encased in tender wrappers that crisp nicely when pan-fried and soften when steamed. Commonly served as appetizers, snacks, or quick weeknight meals with dipping sauce, reviewers note consistent flavor and convenience, while some report occasional uneven filling or sogginess during reheating at home.

Ingredients

Filling: White Meat Chicken, Cabbage, Water, Green Onions, Sugar, Water, Chestnut, Carrots, Soy Sauce (Water, Wheat, Soybean, Salt), Contains 2% or Less of: Spice Corn Starch, Vegetable Oil (Cottonseed and/or Canola Oil), Chicken Meat with Natural Chicken Juices, Salt, Citrus Flour, Dried Garlic, Toasted Sesame Oil, Dried Onion, Chicken Fat, Yeast Extract, Maltodextrin, Dried Whey, Natural Flavor; Wrapper: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Salt, Eggs; Sealer: Water, Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Sugar, Contains 2% or Less of: Modified Food Starch, Citric Acid, Ginger, Toasted Sesame Oil, Lime Juice Concentrate, Spice, Dried Garlic, Xanthan Gum, Dried Onion, Salt, Lime Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.