Is CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN, ROASTED RED PEPPERS, POBLANO PEPPERS & ONIONS WITH MOZZARELLA & CHEDDAR CHEESES & A CHEDDAR CHEESE SAUCE IN A SECOND FLATBREAD, CHICKEN QUESADILLA FLATBREAD MELT Low FODMAP?

Ingredients

FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], SOYBEAN OIL, PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], SUGAR, ISOLATED OAT PRODUCT, YEAST, DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SALT, OREGANO), COOKED CHICKEN MESQUITE FLAVORED WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, FLAVORINGS, MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVOR {MALTODEXTRIN, SMOKE FLAVOR}, SPICES, CARAMEL COLOR AND CITRIC ACID], ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT], SODIUM PHOSPHATES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO PEPPERS, RED PEPPERS, NACHO CHEESE SEASONING (DEHYDRATED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT AND DISODIUM PHOSPHATE], DEHYDRATED WHEY, DEHYDRATED CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN], MODIFIED CORN STARCH, NONFAT DRY MILK, DEHYDRATED BUTTER FLAVOR [WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC], DEHYDRATED PARMESAN & ROMANO CHEESE [WHOLE MILK, SALT, CULTURES, ENZYMES], DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, POTASSIUM CHLORIDE, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED JALAPENO PEPPER, EXTRACTIVE OF PAPRIKA, AND OLEORESIN TURMERIC), FIRE ROASTED ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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