Is Chicken Sushi Snack Low FODMAP?

Ingredients

Cooked Sushi Rice (Water, Rice, Sugar, Rice Vinegar, Salt, Rice Wine, Sunflower Oil, Rapeseed Oil), Cooked Chicken Breast (5%), Sesame Seeds, Red Pepper (30%), Soy Sauce Blend (Water, Soy Beans, Wheat, Salt, Alcohol), Water, Carrot, Red Cabbage, Rapeseed Oil, Apple Puree, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Nori Seaweed, Sugar, Onion Puree, Cornflour, Honey, Salt, Spirit Vinegar, Ginger Puree, Wheat Starch, White Wine Vinegar, Chicken Stock (Chicken Bones, Chicken, Water), Garlic Puree, Wheat Gluten, Rice Flour, Tomato Paste, Coriander Powder, Rice Vinegar, Turmeric Powder, Concentrated Lemon Juice, Pasteurised Egg Yolk, Yeast Extract, Cumin Powder, Cayenne Pepper, Garlic Powder, Spirit Vinegar Powder, Onion Powder, Molasses, Black Pepper, Mustard Seeds, Fennel, Raising Agents: Diphosphates, Sodium Carbonates, Mustard Powder, Colour: Paprika Extract, Cinnamon, Soy Beans, Malt Vinegar (Barley), Turmeric, Barley Malt Extract, Fenugreek, Nutmeg, White Pepper, Ginger, Onion, Cloves, Turmeric Extract, Clove Extract, Chilli Extract, Sugar Cane Syrup, Cumin Extract, Black Pepper Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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