Is CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER, CHICKPEAS, CARROTS, PEAS AND TOMATOES IN A TIKKA MASALA SAUCE SIMPLY STEAMERS, CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

Vegetables (Cauliflower, Chickpeas, Carrots, Peas, Tomatoes), Seasoned Cooked Chicken (Chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring), Tikka Masala Sauce (Water, Tomatoes, Garlic Puree, Yogurt (Cultured Grade A Nonfat Milk), Tomato Paste, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Tomato Puree, Ginger Puree, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Sugar, Natural Flavorings, Butter (Cream, Salt), Garam Masala (Spices (Cumin, Cardamom, Coriander, Black Pepper, Bay Leaves, Cloves, Fenugreek), Onion Powder), Lemon Juice Concentrate, Salt, Turmeric), Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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