Is CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN, CHICKEN TORTILLA WITH WHITE MEAT CHICKEN Low FODMAP?

Ingredients

WATER, CHOPPED TOMATOES IN PUREE (VINE-RIPENED TOMATOES, SALT, CITRIC ACID), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), CORN, GREEN PEPPERS, TORTILLA CHIPS (ORGANIC WHITE CORN FLOUR, ORGANIC SUNFLOWER OIL, SEA SALT), ONION, CONTAINS 2% OR LESS OF: RED PEPPERS, CARROTS, MODIFIED FOOD STARCH, CHICKEN BROTH, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED PEPPER (GREEN), CHICKEN TORTILLA SEASONING (ORGANIC CANE SUGAR, SPICES, SMOKED PAPRIKA, SEA SALT, DRIED ONION, DRIED GARLIC), TOMATO PASTE, SALT, CULTURED DEXTROSE, ORGANIC GARLIC, ORGANIC JALAPENO, CILANTRO, YEAST EXTRACT, OREGANO, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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