Is CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS, CHICKEN & VEGETABLE Low FODMAP?
Description
Savory pan-seared pockets offer a crisp, browned exterior and a tender, juicy interior; paired sauce adds umami-rich dipping depth. Commonly prepared as quick appetizers, snackable sides, or simple weeknight mains, reviewers note consistent convenience and satisfying texture, while some mention occasional variability in filling distribution, sauce quantity, and freezer storage.
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Why it's not low FODMAP
- garlic
- granulated garlic
- wheat flour
- green onions
- enriched flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Savory pan-seared pockets offer a crisp, browned exterior and a tender, juicy interior; paired sauce adds umami-rich dipping depth. Commonly prepared as quick appetizers, snackable sides, or simple weeknight mains, reviewers note consistent convenience and satisfying texture, while some mention occasional variability in filling distribution, sauce quantity, and freezer storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken, Cabbage, Water, Corn Starch, Green Onions, Sugar, Vegetable Oil (Soybean, Canola), Contains Less Than 2% Of The Following: Salt, Chicken Broth, Ginger, Sesame Seed Oil, Granulated Garlic, Spice, Sauce (Contains Naturally Occurring Msg), : Water, Salt, Hydrolyzed Soy Protein, Molasses, Caramel Color, Vinegar, Chili Sauce (Red Pepper, Salt, Sugar, Vinegar, Garlic, Ginger, Vegetable Oil), Cottonseed Oil, Sodium Benzoate, Potstickers: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN & VEGETABLE DUMPLINGS WITH SAVORY DIPPING SAUCE POTSTICKERS, CHICKEN & VEGETABLE is available at 12 retailers
About this product
Frozen Meal · Frozen