Is Chicken with Rice in General Tao Sauce Low FODMAP?

Ingredients

Water, Rice, Canola Oil, Xanthan Gum, Guar Gum, Sauce: Water, Red Bell Pepper, Sugar, Onion, Soya Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Bacterial Culture, Yeast Culture), Cooking Rice Wine (Rice, Water, Wheat, Salt), Modified Rice Starch, Rice Vinegar, Prepared Garlic (Garlic, Canola Oil, Citric Acid), Ginger Puree, Green Onion, Sesame Oil, Beef Gelatin, Spice And Spice Extracts, Seasoning (Yeast Extract, Salt, Wheat, Chicken Fat, Potato Maltodextrin, Chicken, Silicon Dioxide, Sugar), Caramel Colour, Cooked Seasoned Fried Chicken: Chicken Breast, Corn Syrup Solids, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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