Is Chickpea Salad Sandwich Low FODMAP?

Ingredients

Chickpea salad mix (chickpeas, made vegan mayo (cold pressed canola oil, soy milk (soymilk (filtered water, whole soybeans) cane sugar, tricalcium phosphate, sea salt, carrageenan, vanilla flavor, natural flavors), apple cider vinegar, garlic confit (garlic, cold pressed canola oil, black pepper, thyme), kosher salt), dijon mustard (water, mustard seeds, vinegar, white wine, salt), red onion, cucumber, celery, wa - ter, garlic, phosphoric acid, dill, black pepper), flour, oregano, yeast, olive oil, salt, diastatic malt, water, pickled match stick carrots (carrots, basic pickling (white wine vinegar, water, kosher salt, sugars (cane sugar)), jalapenos, black pepper, mustard seed, coriander, chili flakes, bay leaf)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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