Is CHICKPEA SWEET POTATO VEGGIE BURGER MADE WITH CHICKPEAS, SWEET POTATOES AND BROWN RICE, CHICKPEA SWEET POTATO Low FODMAP?

Ingredients

CHICKPEAS, SWEET POTATO, FILTERED WATER, LONG GRAIN BROWN RICE, ROLLED OATS, CARROT, EXPELLER PRESSED SUNFLOWER OIL, ONION, SUNFLOWER SEEDS, GREEN BELL PEPPER, RED BELL PEPPER, PEA PROTEIN, CORN STARCH, ONION POWDER, MODIFIED VEGETABLE GUM, GARLIC POWDER, SEA SALT, EVAPORATED CANE SYRUP, HEMP SEEDS, SPICE, PAPRIKA, LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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