No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHILI CHEESY ENCHILADA SOUP MIX Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PINTO BEANS, MODIFIED FOOD STARCH, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE, PASTEURIZED MILK), CREAMER (MALTODEXTRIN, PALM OIL, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVOR), DEHYDRATED CHOPPED ONIONS, SWEET DAIRY WHEY, TOMATO POWDER, ONION POWDER, CHICKEN FLAVOR (CHICKEN STOCK, NATURAL FLAVOR, SILICON DIOXIDE, [ANTI-CAKING AGENT]), CHICKEN SOUP BASE (HYDROLIZED CORN AND SOY PROTEIN, CORN SYRUP SOLIDS, CORNSTARCH, SUGAR, ONION POWDER, SPICES, TURMERIC, DEHYDRATED PARSLEY), OREGANO, CILANTRO, CHILI PEPPER, JALAPENO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Powder

Flavor
SavorySpicyUmami
Texture
PowderyDry
Commonly used for
SoupCooking
Low FODMAP? CHILI CHEESY ENCHILADA SOUP MIX | Spoonful