Is CHILI'S AT HOME, BAJA STEAK BURRITO BOWL Low FODMAP?

Ingredients

COOKED RICE, GRILLED SEASONED NATURAL* BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORS, SPICE), RED AND GREEN BELL PEPPERS, WATER, BLACK BEANS (BLACK BEANS, WATER), CILANTRO, POBLANO PEPPERS, CANOLA OIL, ONIONS, CORN, LESS THAN 2% OF LIME JUICE (WITH WATER, LIME JUICE CONCENTRATE, LEMON OIL), RICE WINE VINEGAR (WATER, RICE), SALT, GARLIC, VINEGAR, SPICES, XANTHAN GUM, SMOKED PAPRIKA, LIME FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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