Is Chili's® Bacon Mac 'N' Cheese 22 oz. Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural smoke flavoring
cooked bacon with smoke flavoring added
natural smoke flavor
smoke flavoring
+2 more

natural smoke flavoring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Half And Half (Milk, Cream), Whole Milk Mozzarella Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, Smoke (Liquid)), Poblano Chili Peppers, Cooked Bacon With Smoke Flavoring Added (Bacon (Cured With Water, Salt, Sugar, Sodium Nitrite), May Contain Natural Smoke Flavoring, Sodium Phosphate, Sodium, Erythorbate, Sodium Ascorbate), Pasteurized Process Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocarotenal (Color)), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Club Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Annatto (Color)), Less Than 2% Of Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto (Color)), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Bacon (Bacon (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring), Rendered Bacon-flavored Fat, Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Canola Oil, Disodium Phosphate, Maltodextrin, Smoked Paprika (Paprika, Natural Smoke Flavor), Tara Gum, Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.