This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHINESE STYLE PORK AND MUSHROOM SOUP MIX, PARK AND MUSHROOM Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SALT, CORN STARCH, SHIITAKE MUSHROOM, TOMATO POWDER, NATURAL FLAVOR, DEHYDRATED PEAS, SUGAR, FREEZE DRIED COOKED PORK CRUMBLES (PORK, SALT, DEXTROSE, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING), WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, RICE VINEGAR POWDER (FOOD STARCH-MODIFIED, RICE VINEGAR), CHICKEN FAT, CHICKEN BROTH (GELATIN), MONOSODIUM GLUTAMATE, LEEK, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE AND SESAME OIL, FOOD STARCH-MODIFIED, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Powder

Flavor
SavorySaltyMeatyEarthy
Texture
DryPowdery
Commonly used for
CookingSoupMeal Prep
Low FODMAP? CHINESE STYLE PORK AND MUSHROOM SOUP MIX, PARK AND MUSHROOM | Spoonful