Is CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- garlic
- natural flavor
- cooked black beans
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Black Beans, Filtered Water, Natural Flavor (Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Jalapeno, Apple Cider Vinegar, Salt, Garlic, Roasted Tomatilla, Cilantro, Brown Sugar, Chipotle Chile, Ancho Chile, Onion, Guajillo Chile, Cumin, Oregano, Black Pepper, Thyme, Clove
Check CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO against your own diets in the app.
Take it with you
Scan to open CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Frito Lay Dip Bean Original Flavor - 9 Oz
Alexia Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper, Non-GMO Ingredients, 20 oz (Frozen)
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
Trader Joe's Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato
Rao's Homemade Vodka Sauce | 24 oz | Creamy Tomato Sauce | Pasta Sauce | Carb Conscious, Keto Friendly | All Natural, Premium Quality | With Parmigiano Reggiano and Pecorino Romano Cheeses & Vodka
Where to buy
CHIPOTLE BLACK BEAN DIP WITH CHARRED TOMATO is available at 1 retailer
About this product
Dip · Spreadable