Is Chobani Fit High Protein Greek Yogurt Pouch Raspberry 140g Low FODMAP?

Description
This raspberry yogurt pouch delivers bright, tangy fruit flavor with a thick, creamy yet slightly smooth texture that squeezes easily. Commonly consumed as a portable snack, quick breakfast, or smoothie addition, reviewers often note convenient packaging and authentic overall berry taste, though opinions vary on sweetness, consistency and packaging aspects.

Description
This raspberry yogurt pouch delivers bright, tangy fruit flavor with a thick, creamy yet slightly smooth texture that squeezes easily. Commonly consumed as a portable snack, quick breakfast, or smoothie addition, reviewers often note convenient packaging and authentic overall berry taste, though opinions vary on sweetness, consistency and packaging aspects.
Ingredients
Skim Milk, Water, Raspberry (2%), Rice Starch, Natural Flavours, Enzyme (Lactase), Fruit and Vegetable Extracts, Sweetener (Steviol Glycosides), Acidity Regulator (Sodium Citrate), Salt, Live Cultures (Milk). Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei. 9 Essential Amino Acids Contains 0.4 g Histidine, 0.7 g Isoleucine, 1.3 g Leucine, 1.1 g Lysine, 0.4 g Methionine, 0.7 g Phenylalanine, 0.5 g Threonine, 0.2 g Tryptophan, and 0.8 g Valine per serve, naturally occurring in milk protein.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


