Is Chobani Fit High Protein Greek Yogurt Pouch Strawberry 140g Low FODMAP?
Description
Strawberry-flavored Greek yogurt in a squeezable pouch offers a thick, creamy texture and a tangy-sweet berry taste. Commonly enjoyed as a quick snack, breakfast on-the-go, or lunchbox addition. Customer reviews often note convenient portability, with mixed comments about sweetness level and occasional fruit pieces or minor graininess and texture variation.
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Description
Strawberry-flavored Greek yogurt in a squeezable pouch offers a thick, creamy texture and a tangy-sweet berry taste. Commonly enjoyed as a quick snack, breakfast on-the-go, or lunchbox addition. Customer reviews often note convenient portability, with mixed comments about sweetness level and occasional fruit pieces or minor graininess and texture variation.
Ingredients
Skim Milk, Water, Strawberry (2%), Rice Starch, Natural Flavours, Enzyme (Lactase), Fruit and Vegetable Extracts, Sweetener (Steviol Glycosides), Salt, Acidity Regulator (Sodium Citrate), Live Cultures (Milk). Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei. 9 Essential Amino Acids Contains 0.4 g Histidine, 0.7 g Isoleucine, 1.3 g Leucine, 1.1 g Lysine, 0.4 g Methionine, 0.7 g Phenylalanine, 0.5 g Threonine, 0.2 g Tryptophan, and 0.8 g Valine per serve, naturally occurring in milk protein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.