Is Chobani Flip Strawberry Cheesecake Greek Yogurt, Strawberry Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
skim milk
cultured lowfat milk
wheat germ
honey
natural flavors
wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

skim milk

cultured lowfat milk

wheat germ

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CULTURED LOWFAT MILK, CANE SUGAR, STRAWBERRIES, WATER, WHEAT FLOUR, VEGETABLE OILS (PALM, PALM KERNEL), NATURAL FLAVORS, RICE FLOUR, BROWN SUGAR, TAPIOCA FLOUR, SKIM MILK, HONEY, FRUIT PECTIN, WHEAT BRAN, SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, SOY LECITHIN, BAKING SODA, WHEAT GERM, CITRIC ACID

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.