Is Chobani® Greek Non-Fat Yogurt 8-5.3 oz. Box Low FODMAP?
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Why it's not low FODMAP
- cultured pasteurized nonfat milk
- natural flavor
- nonfat yogurt
cultured pasteurized nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Blueberry On The Bottom: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Blueberries, Evaporated Cane Sugar, Water, Fruit Pectin, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Contains Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Strawberry On The Bottom: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Strawberries, Natural Flavors, Fruit And Vegetable Juice Concentrate (For Color), Bifidus And L, Casei, Peach On The Bottom: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Peaches, Bifidus And L, Casei, Black Cherry On The Bottom: Nonfat Yogurt (Cultured Pasteurized Nonfat Milk), Black Cherries, Cherry Juice Concentrate, Bifidus And L, Casei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 5 ingredients contain dairy depending on the source.
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Where to buy
Chobani® Greek Non-Fat Yogurt 8-5.3 oz. Box is available at 1 retailer
About this product
Yogurt · Box