Is Choceur "I'm Do-nuts About You" Low FODMAP?
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Ingredients
Milk Chocolate (sugar, cocoa butter, milk, unsweetened chocolate, lactose, natural vanilla flavor, soy lecithin as an emulsifier), Sugar, Vegetable Fats/Oils (palm, rapeseed, canola, palm kernel, sunflower, coconut), Dark Chocolate (unsweetened chocolate, sugar, cocoa butter, butterfat, soy lecithin as an emulsifier), White Chocolate (sugar, cocoa butter, milk, soy lecithin as an emulsifier, natural vanilla flavor), Cocoa Butter, Unsweetened Chocolate, Milk. Contains less than 2% of the following: Nonfat Milk, Whey, Invert Sugar Syrup, Baking Soda as leavening, Soy Lecithin as an emulsifier, Anhydrous Butterfat, Wheat Starch, Natural Flavor, Wheat Flour, Soy Flour, Spices, Strawberries, Caramelized Glucose Syrup, Added Color [vegetable juice (beet), carmine, curcumin)], Glucose Syrup, Beeswax as a glazing agent. Contains Milk, Wheat, Soy, Coconut (oil). Made in a facility that also uses Eggs and other Tree Nuts (Hazelnut, Almond, Pecan, Pistachio, and Walnut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.