Is CHOCOLATE AND SOUR CREAM FLAVORED OLD-FASHIONED CAKE DONUTS, CHOCOLATE AND SOUR CREAM Low FODMAP?
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Why it's a maybe for low FODMAP
- malted barley flour
- enriched malted wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Enriched Malted Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Cocoa Processed With Alkalai, Soybean Oil, Soy Flour, Leavening (Baking Soda, Glucono Delta-lactone, Sodium Acid Pyrophosphate), Salt, Eggs, Milk Protein Concentrate, Natural Flavor, Mono- And Diglycerides, Wheat Starch, Artificial Flavor, Beta-carotene (Color), Cellulose Gum, Food Starch - Modified, Sodium Diacetate, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Nonfat Milk, Whey, Lactic Acid), Whey, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Propionate, Enzymes, Corn Starch, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CHOCOLATE AND SOUR CREAM FLAVORED OLD-FASHIONED CAKE DONUTS, CHOCOLATE AND SOUR CREAM is available at 1 retailer
About this product
Snack · Piece