Is CHOCOLATE AVALANCHE RICH CHOCOLATE ICE CREAM WITH A CHOCOLATE COOKIE CRUMBLE SWIRL AND CHOCOLATE FUDGE CHUNKS, CHOCOLATE AVALANCHE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk
  • buttermilk
  • milk
  • chocolate flavored chips
  • natural flavor
  • wheat flour
  • enriched wheat flour
  • +1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

INGREDIENTS: MILK, CREAM, SUGAR, COOKIE CRUMB SWIRL (COTTONSEED OIL, CHOCOLATE COOKIE CRUMB [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI), SALT, SODIUM BICARBONATE], CONFECTIONERS SUGAR, COCOA [PROCESSED WITH ALKALI), COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR), BUTTERMILK, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), NONFAT MILK, COCOA (PROCESSED WITH ALKALI), TARA GUM, GUAR GUM.

Check CHOCOLATE AVALANCHE RICH CHOCOLATE ICE CREAM WITH A CHOCOLATE COOKIE CRUMBLE SWIRL AND CHOCOLATE FUDGE CHUNKS, CHOCOLATE AVALANCHE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Ice Cream · Frozen

Flavor
ChocolateySweetRich
Texture
CreamySmooth
Commonly used for
SnackingTopping