Is CHOCOLATE CHERRY ALMONDS, YOGURT FLAVORED COVERED CRANBERRIES, DARK CHOCOLATE COVERED ALMONDS, MILK CHOCOLATE COVERED CHERRIES, DRIED CRANBERRIES & PEANUTS TRAIL MIX, CHOCOLATE CHERRY Low FODMAP?

Ingredients

ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), YOGURT FLAVORED COVERED CRANBERRIES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE {COLOR}, YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, SOY LECITHIN, SALT, VANILLA], DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ARABIC, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), DARK CHOCOLATE COVERED ALMONDS (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN, SALT, VANILLA EXTRACT], ALMONDS, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), MILK CHOCOLATE COVERED CHERRIES (MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], DRIED CHERRIES [CHERRIES, SUGAR, SUNFLOWER OIL], TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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