Is CHOCOLATE CHERRY CARNIVAL PEANUTS, RAISINS, ALMONDS, SOUR CHERRIES, DARK CHOCOLATE COVERED RAISINS, CHOCOLATE STARS, DARK CHOCOLATE CHIPS & WHITE CHOCOLATE CHUNKS TRAIL MIX, CHOCOLATE CHERRY CARNIVAL Low FODMAP?

Ingredients

Roasted Peanuts (Peanuts, Expeller Pressed Canola Oil*, Sea Salt), Raisins (Raisins, Expeller Pressed Sunflower Seed Oil), Almonds (Steam Pasteurized), Dried Sour Cherries (Cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Dark Chocolate Covered Raisins (Dark Chocolate [Chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin or Sunflower Lecithin {Emulsifier}, Vanilla Extract], Raisins, Food Glaze), Dark Chocolate Stars (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin or Sunflower Lecithin [Emulsifier], Vanilla Extract), Dark Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin or Sunflower Lecithin [Emulsifier], Vanilla Extract), White Chocolate Chunks (Cane Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butter Oil, Soy Lecithin [Emulsifier], Vanilla Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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