Is CHOCOLATE CHIP COOKIE DOUGH FROZEN YOGURT, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured skim milk
skim milk
sweet cream buttermilk
natural flavors
natural and artificial flavor
molasses
chocolate chips
+4 more

cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Skim Milk, Chocolate Chip Cookie Dough (Wheat Flour, Sugar, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor, Mono And Diglycerides, Annatto And Turmeric !(For Color), Vitamin A Palmitate, Whey), Brown Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Eggs, Water, Cornstarch, Molasses, Soy Lecithin, Salt, Natural And Artificial Flavor), Sugar, Sweet Cream Buttermilk, Corn Syrup, Cultured Skim Milk, Cream, Whey, Chocolaty Chips (Sugar, Coconut Oil, Cocoa !(Processed With Alkali), Cocoa, Butter Oil, Soy Lecithin, Natural Flavors), Contains Less Than 2% Of Mono And Diglycerides, Natural And Artificial Flavor, Guar Gum, Tapioca Starch!-modified, Calcium Sulfate, Carob Bean Gum, Annatto ! (Color), Carrageenan, Live Active Yogurt Cultures Including L, Acidophilus And Bifidobacterium

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.