Is CHOCOLATE ECLAIR FLAVORED FROZEN DESSERT BARS, CHOCOLATE ECLAIR Low FODMAP?

Ingredients

Nonfat Milk, Cake Crunch (Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Cocoa, Sodium Bicarbonate, Salt, Artificial Flavor, Soy Lecithin), Milk Chocolate Flavored Coating (Soybean Oil, Sugar, Coconut Oil, Chocolate (Processed With Alkali), Milk, Whey, Cocoa (Processed With Alkali), Soy Lecithin (Emulsifier), Artificial Flavor (Vanillin), Salt), Corn Syrup, Sugar, Water, Contains 2% Or Less Of Each Of The Following: Coconut Oil, Cocoa (Processed With Alkali), Whey, Locust Bean Gum, Mono And Diglycerides, Guar Gum, Carrageenan, Salt, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate, Nonfat Milk, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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