Is Chocolate Gelato Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
natural flavorings
cocoa biscuit grains wheat flour
semi-sweet chocolate chipsisugar
sweet chocolate sauce
+3 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

CHOCOLATE GELATO (WATER, SUGAR, COCONUT OIL, COCOA (COCOA, POTASSIUM CARBONATE),, NONFAT DRY MILK, GLUCOSE SYRUP, MILK PROTEIN, DEXTROSE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR., UNSWEETENED CHOCOLATE, COCOA, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN, MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM), SWEET CHOCOLATE SAUCE (SUGAR, WATER, SEMI-SWEET CHOCOLATE CHIPSISUGAR, UNSWEETENED CHOCOLATE, COCOA, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), COCOA, AGAR-AGAR, COCOA BISCUIT GRAINS WHEAT FLOUR, SUGAR, COCOA, GLUCOSE SYRUP, COCONUT OIL, SUNFLOWER OIL, WHE, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, NATURAL FLAVORINGS), DARK CHOCOLATE CURILS SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.