Is CHOCOLATE ICE CREAM WITH BROWNIE PIECES & A FUDGE SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
high fructose corn syrup
milk
wheat flour
whey salt

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILK, CREAM, SUGAR, THICK FUDGE [PEANUT OIL, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY SALT AND SOY LECITHIN], BROWNE PIECDES [SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL) WHOLE EGGS, WHEAT FLOUR, COCOA [PROCESSED WITH ALKALI, WATER, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SALT, NATURALLY FLAVORS], SKIM MILK, COCOA (PROCESSED WITH ALKALI), LOCUST BEAN GUM, GUAR GUM CARRAGEENAN, STANDARDIZED WITH DEXTROSE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.