Is CHOCOLATE LIGHT ICE CREAM IN A SUGAR TACO WITH DARK CHOCOLATE FLAVORED COATING WITH CRISPY RICE ICE CREAM SUGAR TACO CONES, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

molasses
natural and artificial flavor
bleached wheat flour
whey

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Ingredients

INGREDIENTS: LIGHT ICE CREAM (NONFAT MILK, SUGAR, CORN SYRUP, MILK FAT, COCOA PROCESSED WITH ALKALI, WHEY, MALTODEXTRIN, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: PROPYLENE GLYCOL MONOESTERS, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, ANNATTO (FOR COLOR), TACO {TACO SHELL [BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), MONO AND DIGLYCERIDES, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR]. COATING [FRACTIONATED PALM KERNEL OIL, SUGAR, COCOA, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)]}, DARK CHOCOLATE FLAVORED COATING WITH CRISPY RICE [DARK CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT), CRISPY RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, RICE EXTRACT, MONOGLYCERIDES)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.