Is CHOCOLATE LOVER'S CHOCOLATE TURTLE, CHOCOLATE TUXEDO, CHOCOLATE CHIP & TRIPLE CHOCOLATE CHEESECAKE, CHOCOLATE LOVER'S Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate chip also
chocolate turtle also
whey
semisweet chocolate chips
+2 more

chocolate chip also

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, HEAVY CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), EGGS, SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, MODIFIED CORN STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH (BETA CAROTENE)), CORN SYRUP, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, SKIM MILK, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, CORN FLOUR, SOY LECITHIN, COLORED WITH (CARAMEL COLOR), BAKING SODA, SALT, NATURAL FLAVOR. CHOCOLATE TUXEDO ALSO CONTAINS: COCOA, CORN STARCH, LEMON JUICE CONCENTRATE, CARRAGEENAN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), CITRIC ACID. TRIPLE CHOCOLATE ALSO CONTAINS: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), COCONUT OIL, PALM KERNEL OIL, CHOCOLATE LIQUOR, WHEY. CHOCOLATE CHIP ALSO CONTAINS: SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), COCONUT OIL, PALM KERNEL OIL, CHOCOLATE LIQUOR, WHEY. CHOCOLATE TURTLE ALSO CONTAINS: PECANS, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), BUTTER (CREAM).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.