Is Whisk & Pin Chocolate Mud Cookies 150g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Chocolate 25.4% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin), Gluten-free Self-raising Flour (Maize Starch, Tapioca Flour, Rice Flour, Raising Agents: Glucono Delta Lactone, Sodium Bicarbonate, Vegetable Gum: Guar Gum), Butter, Brown Sugar, Cocoa Powder, Caster Sugar, Free-range Eggs.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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