Is CHOCOLATE NON-DAIRY FROZEN DESSERT WITH SWEET COCOA CHIPS, CHOCOLATE COCOA CHIP Low FODMAP?

Ingredients

Filtered Water, Liquid Cane Sugar (Cane Sugar, Water), Chocolate Base (Corn Syrup, Water, Cocoa Powder [Processed With Alkali], Sugar, Molasses, Natural Flavor, Salt), Coconut Oil, Choco Flake Chips (Sugar, Coconut Oil, Cocoa Powder [Processed With Alkali], Cocoa Powder, Salt, Soy Lecithin, Natural Flavor), Almonds, Dextrose, Soluble Corn Fiber, Potato Starch, Citrus Fiber, Sunflower Lecithin, Guar Gum, Locust Bean Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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