Is CHOCOLATE ORIGINAL NON DAIRY PROTEIN SHAKE, CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- milk
- crystalline fructose
- whey protein concentrate
- natural and artificial flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), ALKALIZED COCOA POWDER, SUNFLOWER OIL, LESS THAN 1% OF: CANOLA OIL, CRYSTALLINE FRUCTOSE, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE (MILK), CELLULOSE GUM AND GEL, SOY LECITHIN, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PHOSPHATE, ACESULFAME POTASSIUM, SODIUM PHOSPHATE, POTASSIUM CITRATE, ASCORBIC ACID, CARRAGEENAN, DIPOTASSIUM PHOSPHATE, SALT, FERRIC PYROPHOSPHATE, SUCRALOSE, DL-ALPHA TOCOHPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Beverage · Liquid