Is CHOCOLATE PEPPERMINT STICK MINIS SNACK SIZE BARS, CHOCOLATE PEPPERMINT STICK Low FODMAP?

Ingredients

PROTEIN GRAIN BLEND (CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR*, ALKALIZED COCOA*], ROLLED OATS*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, HIGH OLEIC SUNFLOWER OIL*, ALKALIZED COCOA*, PALM KERNEL OIL, UNSWEETENED CHOCOLATE*, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, SOY LECITHIN*, SEA SALT, BEET JUICE CONCENTRATE (FOR COLOR)*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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