Is CHOCOLATE POMEGRANATE CHERRY PROTEIN & SUPERFRUIT BARS, CHOCOLATE POMEGRANATE CHERRY Low FODMAP?

Ingredients

Protein Blend (Whey Protein Concentrate, Organic Sunflower Protein, Organic Almond Protein), Chicory Root Fiber, Fruit Blend (Dates, Apple Puree Concentrate, Dried Cherries, Pomegranate Powder), Almonds, Whole Grain Oats, Glycerin, Organic Dark Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla Flavor), Brown Rice Syrup, Sunflower Oil, Natural Flavor, Alkalized Cocoa Powder, Water, Chia Seeds, Sunflower Lecithin, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Sugar, Vitamin A Palmatate, Contains: Milk, Tree Nuts (Almonds), Made In A Facility That Also Processes Peanuts, Osy, Eggs, Other Tree Nuts, All Have Been Produced Without Genetic Engineering, Contains: Milk, Other Tree Nuts, All Have Been Produced Without Genetic Engineering

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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