Is CHOCOLATE RAISINS & SALTY NUTS LOVE THAT SNACK MIX Low FODMAP?

Ingredients

TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), COCO PEANUTS (PEANUTS, SUGAR, COCOA, BUTTER, SALT) TOFFEE ALMONDS (ALMONDS, SUGAR, BUTTER, SALT), CHOCOLATE BUTTONS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA], SUGAR, ARTIFICIAL COLOR [FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CARAMEL], CORN SYRUP, DEXTRIN), RAISINS, WALNUTS, PECANS, BRAZIL NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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