Is Chocolate Raspberry Cappuccino Mix 1.75 lbs (No Sugar Added) Low FODMAP?
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Why it's not low FODMAP
- pistachio
- milk
- xylitol
- wheat
- hazelnut
- coconut
- cashew
- +6 more
pistachio
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+9 more in the app
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Ingredients
Maltodextrin, Creamer (Coconut Oil, Maltodextrin, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Contains 2% Or Less Of Each Of The Following: Mono & Diglycerides (With Citric Acid To Preserve Freshness), Silicon Dioxide, Soy Lecithin), Xylitol, Cocoa (Processed With Alkali), Artificial Raspberry Flavor, Dried Coffee, Natural Black Raspberry Flavor, Whey Protein Concentrate, Salt, Gum Blend (Xanthan Gum, Cellulose Gum), Natural And Artificial Roasted Coffee Flavor, Caramel Color, Sucralose, Contains Milk, Soy, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Chocolate Raspberry Cappuccino Mix 1.75 lbs (No Sugar Added) is available at 1 retailer
About this product
Beverage · Powder