Is Chocolate Raspberry Tart 2 Inch Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot puree
apricot glaze
fructose
milk powder
natural flavor
waxy maize
chocolate
wheat flour
+4 more

apricot puree

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

chocolate tart shell (unbleached wheat flour, butter, chocolate cookie crumbs (enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm and soybean oil, cocoa (processed with alkali), corn flour, chocolate (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, vanilla), dextrose, salt, sodium bicarbonate, soy lecithin, milk powder), sugar, eggs, glycerine, coating ((palm oil with soy lecithin), vegetable oil (palm and palm kernel)), cornstarch, cocoa, soy lecithin, salt), ganache (heavy whipping cream, couverture (unsweetened chocolate, sugar, cocoa butter, soy lecithin (an emulsifier), natural vanilla flavor), invert sugar, disodium phosphate), raspberry filling (water, cane sugar, raspberries, glucose, modified food starch (waxy maize), ascorbic acid, salt, dehydrated apples, cellulose gum, propylene glycol alginate, citric acid, bamboo fiber, natural flavor, xanthan gum, orange oil), raspberries, dark chocolate (cocoa , cocoa mass, sugar, cocoa butter, soy lecithin, vanilla beans), apricot glaze (glucose syrup, water, fructose, invert sugar, apricot puree, sugar, pectin, cultured corn syrup, natural flavor, citric acid, xanthan gum, sodium acid pyrophosphate, natural color (paprika))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.