Is CHOCOLATE REDUCED FAT ICE CREAM BARS DIPPED IN CHOCOLATE FLAVORED COATING, CHOCOLATE Low FODMAP?
Description
Chocolate-dipped bars offer a smooth chocolate flavor with a firm, crisp coating and a soft, creamy interior. Commonly eaten as single-serve snacks, dessert portions, or offered at gatherings, reviewers frequently cite consistent portioning, convenient packaging, enjoyable chocolate taste, moderate sweetness, variability in coating thickness, and occasional stickiness reported when warm.
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Why it's not low FODMAP
- nonfat milk
- natural flavor
- whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Chocolate-dipped bars offer a smooth chocolate flavor with a firm, crisp coating and a soft, creamy interior. Commonly eaten as single-serve snacks, dessert portions, or offered at gatherings, reviewers frequently cite consistent portioning, convenient packaging, enjoyable chocolate taste, moderate sweetness, variability in coating thickness, and occasional stickiness reported when warm.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: REDUCED FAT ICE CREAM: MILK FAT AND NONFAT MILK, SUGAR, WHEY, CORN SYRUP, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE. COATING: COCONUT OIL, SUGAR, COCOA PROCESSED WITH ALKALI, CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
Ice Cream · Bar, Stick