Is CHOCOLATE SEA SALT PLANT-BASED CLEAN PROTEIN BARS, CHOCOLATE SEA SALT Low FODMAP?
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Ingredients
ALMONDS, PREBIOTIC FIBER (FROM TAPIOCA), BRIGHT ORGANIC PROTEIN BLEND (ORGANIC PUMPKIN PROTEIN, ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC COCONUT NECTAR, BRIGHT SUPERFOOD BLEND (APPLE POWDER, BANANA POWDER, COCONUT MILK POWDER, KALE POWDER, SPINACH POWDER, ORGANIC REISHI POWDER, ORGANIC MACA POWDER), CACAO CHIPS, COCOA POWDER, CACAO BUTTER, SUNFLOWER LECITHIN, SEA SALT, VITAMIN E
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.