Is Chocolate Selection Low FODMAP?
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Why it's not low FODMAP
- freeze-dried fruit powders
- minimum 26% milk solids
- lactose
- minimum 20% milk solids
- skimmed milk powder
- freeze-dried fruit pieces
- whole milk
- sorbitol
- white chocolate
- milk chocolate
- flavourings
- sweetened hazelnut paste
- +8 more
freeze-dried fruit powders
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+16 more in the app
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Ingredients
cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, sweetened hazelnut paste (HAZELNUTS, sugar, emulsifier (sunflower lecithin)), caramel half-salted butter (glucose-fructose syrup, sweetened condensed MILK, half-salted butter (from MILK), sugar, salt), butter oil (from MILK), peanut butter paste (PEANUTS, sea salt), skimmed MILK powder, stabilisers (sorbitol, glycerol), PECAN NUT paste, whipping cream (cream from MILK), stabiliser (carrageenan), vegetable fats (coconut, shea, sunflower), HAZELNUT paste, glucose syrup, cocoa biscuits (WHEAT flour, cocoa powder, sugar, butter (from MILK), sunflower oil, salt, raising agent (ammonium bicarbonate), flavouring), shortbread biscuits (WHEAT flour, coconut oil, sugar, cocoa butter, WHEAT starch, raising agents (sodium bicarbonate, ammonium bicarbonate), salt), whole MILK, meringue granules (sugar, cocoa butter, WHEAT starch, EGG white), emulsifiers (SOYA lecithin, sunflower lecithin), freeze-dried fruit powders (strawberry, raspberry), raspberry juice concentrate, caramelised sugar, yoghurt powder (yoghurt powder (from MILK), sugar, acidity regulators (malic acid, citric acid), flavouring), freeze-dried fruit pieces (strawberry, raspberry), lactose (from MILK), flavourings, acidity regulator (citric acid), colours (paprika extract, annatto bixin), vanilla seeds. Dark chocolate contains minimum 70% cocoa solids. Milk chocolate contains minimum 40% cocoa solids, minimum 20% milk solids. White chocolate contains minimum 36% cocoa butter, minimum 27% milk solids. Caramel milk chocolate contains minimum 36% cocoa solids, minimum 26% milk solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 17 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Also check for this product
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
About this product
Candy · Candy Piece