Is CHOCOLATE SPONGE CAKE WITH CREAMY FILLING Low FODMAP?

Ingredients

WATER, SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES), COCOA PROCESSED WITH ALKALI, GLYCERIN, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SOY LECITHIN, EGG WHITES, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SALT, SORBIC ACID (TO RETAIN FRESHNESS), DEXTROSE, DEFATTED SOY FLOUR, WHEY, SODIUM ALUMINUM PHOSPHATE, CELLULOSE GUM, CALCIUM SODIUM CASEINATE, SODIUM ACID PYROPHOSPHATE, SOY PROTEIN ISOLATE, MONOCALCIUM PHOSPHATE, GUARGUM, FUMARIC ACID, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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