Is CHOCOLATE SUNSEED CRUNCH SOFT BAKED BARS, CHOCOLATE SUNSEED CRUNCH Low FODMAP?

Ingredients

TAPIOCA SYRUP, SUNFLOWER SEED BUTTER (ROASTED SUNFLOWER KERNEL, DRIED CANE SYRUP, SALT), DRIED CANE SYRUP, CHOCOLATE CHIPS (DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER), ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), COCOA POWDER, ROASTED PUMPKIN KERNELS (PUMPKIN KERNELS, SUNFLOWER OIL, SALT), VEGETABLE GLYCERIN, BROWN DRIZZLE (DRIED CANE SYRUP, COCOA POWDER, PALM OIL, PALM KERNEL OIL, RICEMILK {RICE SYRUP POWDER, RICE STARCH, RICE FLOUR}, SUNFLOWER LECITHIN, SALT, VANILLA EXTRACT), QUINOA FLAKES, PUFFED AMARANTH, FLOUR MIX (RICE, BUCKWHEAT, MILLET), SALT, VANILLA EXTRACT, XANTHAN GUM, KONJAC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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