Is CHOCOLATERIE, DONUT CHOCOLATES Low FODMAP?
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Ingredients
SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, LACTOSE, NATURAL FLAVOR, SOY LECITHIN AS AN EMULSIFIER), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN AS AN EMULSIFIER), VEGETABLE OILS (PALM, SUNFLOWER), MIX OF WHITE AND MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN AS AN EMULSIFIER), VEGETABLE FATS (COCONUT, PALM, PALM KERNEL, SUNFLOWER), COCOA BUTTER, UNSWEETENED CHOCOLATE, MILK, NONFAT MILK. CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTERFAT, LACTOSE, WHEY POWDER, PINK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN AS AN EMULSIFIER, NATURAL FLAVOR, CARMINE), SOY LECITHIN AS AN EMULSIFIER, NATURAL FLAVOR, STRAWBERRY, FOOD STARCH, GLUCOSE SYRUP, SPICE, BEESWAX, COLOR ADDED (PAPRIKA EXTRACT, TURMERIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.