Is Chocolates of Glenshiel Dark Chocolate & Haggis Spice Low FODMAP?
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Ingredients
Dark Chocolate Min. Cocoa Solids 72% (cocoa Mass; Sugar; Cocoa Butter; Sunflower Lecithin; Natural Vanilla Flavouring), Skye Sea Salt, Nutmeg, Mace, Coriander Seed, Black Pepper. Contains Traces of Nuts, Soya and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.