Is ChocoRite - High Protein Diet Bar | Sweet Nothings Cookies and Cream Clusters | Low Calorie, Low Fat, Sugar Free, (7/Bag) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
nonfat dry milk
soy nuggets
reduced mineral whey powder
chocolate coating
prebiotic soluble fiber

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Prebiotic Soluble Fiber, Palm Kernel Oil, Water, Glycerine, Nonfat Dry Milk, Contains Less Than 2% Of Each Of The Following: Color (Titanium Dioxide), Sodium Citrate, Artificial Flavor, Soy Lecithin, Salt, Sucralose), Chocolate Coating (Sugar, Esterified Propoxylated Glycerol, Rspo Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Cocoa Processed With Alkali, Cocoa Powder, Soy Lecithin (An Emulsifier), Salt, And Vanillin), Soy Nuggets (Soy Protein Isolate, Cocoa Processed With Alkali, Tapioca Starch)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.