Is Choi Sriracha Ramen Noodle Soup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fried onion
fried garlic
onion powder
garlic powder
soy powder
tomato powder
wheat flour

fried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Wheat Flour, Modified Starch (tapioca), Palm Oil, Sugar, Salt, Spices, Sriracha Powder (chili Pepper), Sriracha Seasoning Powder (sriracha Powder [chili Pepper], Maltodextrin, Monosodium Glutamate, Acid Acetic [glacial Acetic Acid], Tomato Powder, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Glycine, Yeast Extract, Parsley Flake, Sodium Succinate, Onion Powder, Caramel, Soy Powder, Sriracha Flavor, Oleoresin Paprika), Soy Sauce Powder (soy Sauce [defatted Soybean, Water, Salt], Maltodextrin, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Glycine, Glucose, Salt), Artificial Beef Flavor (hydrolyzed Soy Protein, D-ribose, Maltodextrin, 5'-ribonucleotides, Arabic Gum, Glycine), Yeast Extract, Hydrolyzed Soy Protein, Beef Enhancer Paste (soy Sauce, Yeast Extract, Salt, Taste Base, Umami Enhancer, Soy Sauce Powder, Glucose, Seasoning Oil, Thiamine Hydrochloride, Disodium 5'-ribonucleotides), Vegetable Base (dextrin, Fried Onion, Fried Garlic, Rice Powder, Soy Sauce Powder, Flavor, L-cysteine Hydrochloride, Thiamine Hydrochloride, Tricalcium Phosphate, Monosodium Glutamate, Yeast Extract, Malic Acid, Onion Powder, Buffered Lactic Acid, Garlic Powder, Black Pepper Powder, Sriracha Blend [palm Oil, Disodium Inosinate, Disodium Guanylate, Polysorbide, Ethyl Decanoate, Tocopherol, Disodium Inosinate, Disodium Guanylate, Chili Extract, Polysorbate, Dextrin, Tocopherol, Ascorbic Acid, Garlic Powder, Chili Extract, Polysorbate, Dextrin, Tocopherol, Ascorbic Acid, Parsley, Tocopherol, Riboflavin. Contains Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.