Is Cholula Smoky Chipotle Taco Spice Seasoning Mix 28g Low FODMAP?
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Ingredients
Dehydrated Vegetables, Salt, Spices (Includes Chipotle Chilli (8%)), Rice Flour, Sugar, Yeast, Brown Sugar, Herbs, Smoke Flavours (Barley), Anti-caking Agent (Silicon Dioxide), Tamarind Powder, Acidity Regulator (Ascorbic Acid), Natural Colour (Paprika Oleoresin), Natural Flavours.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.